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VIP BLOODWORK AND CONSULTATIONS
The VIP package includes all aspects of my online training and nutrition services, with the added advantage of bloodwork analysis. You’ll receive weekly check-ins to review progress, set clear goals, and adjust your plan to keep moving forward. Plus, you’ll have consistent support via the app to ensure accountability and clarity every day.
If you're wanting to find out more information on how you can:
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Drastically improve your energy levels so you can function day to day
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Completely transform your gut health so you can enjoy the foods you want to on the weekend and not have to worry about the painful bloating and cramping
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Heal from the inside out so you can have glowing skin and no more hair loss
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Take control of your cycle, regulate your period and have little to no PMS symptoms
NUTRITION AND TRAINING
This service covers both training and nutrition, so I handle the technical side while you focus on building strong habits. Both programs are delivered through my LGC app, an intuitive app that links with MyFitnessPal and various wearables, making it easy to track and adjust as needed.
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Initial meal plan based on their information sheet, goals, preferences etc.
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Weekly in-depth check ins
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Regular macros changes based on the weekly checkin
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Phone call if you are struggling
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Support via the LGC app
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Form and technique breakdown
Ready to work? Let’s do this
NUTRITION ONLY
Focused exclusively on nutrition, this service lets me handle the science behind your food, while you concentrate on your training and building consistent habits. Everything is delivered through the LGC app, an easy-to-use app that syncs with MyFitnessPal and a range of wearables to simplify tracking and adjustments.
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Initial meal plan based on their information sheet, goals, preferences etc.
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Weekly in-depth check ins
-
Regular macros changes based on the weekly checkin
-
Phone call if they are struggling
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Support via the LGC app
Let's take your nutrition to the next level!
You've got your nutrition covered and are just looking for a program to follow in the gym? Then this is the option for you.
This female-focused training program focuses on glute growth to give you that hourglass shape you've been looking for.
It includes:
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4 days a week of strength training
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Delivered through the TrainHeroic app
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Access to support via the group chat feature
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